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SHOT NIJUKUN

20 rules compiled by master Gichin Funakoshi

• 1.Karate begins and ends with respect.
• 2.In the karate does the first movement.
• 3.Karate is the assistant justice.
• 4.Poznej yourself first, then the other.
• 5.Duch is more important than technique.
• 6.Nauč to control your mind and then free him.
• 7.Neštěstí becomes inadvertently.
• 8.Nevěř that takes place only in the karate dojo.
• 9.Cvičit karate means to work throughout a long life, in that there are no boundaries.
• 10.Spoj your everyday life in karate, then find "myo".
• 11.Opravdové Karate is like hot water, which cools when it still neohříváš.
• 12.Nemysli to win, but think about how neprohraješ.
• 13.Změň his defense against the enemy.
• 14.Boj always corresponds to your ability to deal with "kyo" (unguarded) and "jitsu" (guarded).
• 15.Představ your arm and a leg like a sword.
• 16.Když leave the place where you're at home doing numerous enemies, such behavior is brought to you by annoyance.
• 17.Začátečníci must handle all the tasks without their own judgment, then reach a natural state.
• 18.Kata be implemented correctly in a real fight it is the opposite.
• 19.Tvrdé and soft, tension and release, slow and fast - all in conjunction with proper breathing.
• 20.Vzpomeň your mind and always "kufu" - live by throughout the day.

Student behavior in the dojo

Adherence to ethics is an integral part of training.

• 1.Each student must attend classes on time and go to its end or by agreement with the coach. If I'm late sitting quietly on the edge of the dojo and wait at the invitation of the instructor, who leads an hour.
• 2.Each karate student enters the dojo always karategi (kimono) and obi (belt), and properly adjusted.
• 3.Studenti in the dojo and its surroundings must behave with dignity and respect the ethics of Karate Do. Before we enter or leave the dojo is right to bow toward the master image. Ukláníme also also when entering or leaving the mat.
• 4.Každý student maintains order in the premises of the Dojo and its surroundings.
• 5.Je forbidden to wear to the Dojo food. Do not wear on the mat food, drinks or chewing gum. Hour before take off our watches, necklaces, rings and other ornaments. The use of mobile phones in the Dojo!
• 6.Každý student is obliged to carry on teaching aids for the coach.
• 7.Student is trying to develop during their education and skills training with maximum effort. When speaking to limit training to a minimum. Conversion should be on karate. If you need assistance with technology, ask the instructor for clarification. When you exercise do not give arguments and rudeness.
• 8.Studenti must behave considerately to Dojo equipment and exercise gadgets. On entering the mat without shoes. If we end exercises on the mat to wipe it properly and dry.
• 9.Každý student is obliged to report any breach of the coach of this order.
• 10.Student must behave so as not to impair the reputation as the club SPORT RELAX, and its members.

Paul Znamenáček & Milan Vesely - the main club instructors

9th Kyu (white belt)

KIHON - The technique is performed 5 times (or 3 × examiner's choice)

• 1.In the position (Soto-Hachiji-Dachi) Chudan-Choke-Zuki, left and right
• 2.Z attitudes Choke-Zuki-step forward in Kamae Zenkutsu-Dachi with Chudan-Oi-Zuki, then step back to Soto-Hachiji-Dachi with Choke-Zuki-Kamae, alternately left and right
• 3.Z attitudes Age-Uke-Kamae step forward in the Zenkutsu-Dachi Age-Uke, then step back to Soto-Hachiji-Dachi with Age-Uke-Kamae, alternately left and right
• 4.Z attitudes Choke-Zuki-step forward in Kamae Zenkutsu with Chudan-Dachi Soto-uke, then step back to Soto-Hachiji-Dachi with Choke-Zuki-Kamae, alternately left and right
• 5.Z attitudes Gedan Kamae-BARA-forward to Zenkutsu-Dachi with Gedan-Bara, then step back to Soto-Hachiji-Dachi with Gedan-BARA-Kamae, alternately left and right

Kumite - Kihon Ippon-Kumite-
ATTACK (KOGEKI)

• and left Gedan-KAMA: 1 × Jodan-Oi-Zuki
• bz right Gedan-KAMA: 1 × Jodan-Oi-Zuki
• en left Gedan-KAMA: 1 × Chudan-Oi-Zuki
• dz right Gedan-KAMA: 1 × Chudan-Oi-Zuki

DEFENCE (UKE)

• and SHIZENTAI: Jodan-Uke-Age / Chudan-Gyaku-Zuki, 1 × 1 × right and left block
• bz SHIZENTAI: Chudan-Soto-Uke / Chudan-Gyaku-Zuki, 1 × 1 × right and left block

The attacker starts from Zenkutsu-Dachi, the first attack on the right Zenkutsu-Dachi. The defender is in Hachiji-Dachi and start with the left foot sideways and block the rear right hand and then attack with the left hand-Chudan Gyaku-Zuki. Counterattack always with Kiai. Furthermore, the defender pulling the rear leg to the starting position Hachiji-Dachi.

KATA - Shodan Taikyoku

IMPLIED THEORETICAL KNOWLEDGE

• a.znalost terms: Shizentai, musubi-Dachi, Seize, Mokuso, Shomen-ni-rei, Sensei-ni-rei.
• b.zkoušený must master the course-Shodan kata Taikyoku
• c.zkoušený must start and end of the training done by greeting ethics DOJO

8th Kyu (yellow belt)

KIHON - The technique is performed 5 times (or 3 × examiner's choice)

• 1.Z left Gedan Kamae-forward to Zenkutsu-Dachi with Chudan-Oi-Zuki, turnover in Zenkutsu-Dachi with Gedan-Bara
• 2.Vpřed in Zenkutsu-Dachi with Jodan-Uke-Age, turnover in Zenkutsu-Dachi with Gedan-Bara
• 3.Vpřed in Zenkutsu-Dachi with Chudan-Soto-Uke, turnover in Zenkutsu-Dachi with Gedan-Bara
• 4.Vpřed in Zenkutsu-Dachi with Chudan-Uchi-Uke, turnover in Kokutsu-Dachi with Shuto-Uke
• 5.Z Shuto-forward in Kamae Kokutsu-Dachi with Shuto-Chudan-Uke, Gedan turnover double-Bara to Zenkutsu-Dachi
• 6.Z Ryo-Yoko-Gedan Kamae-BARA-forward to Zenkutsu-Dachi with Chudan-Mae-Geri, with turnover Gedan-Bara into Kiba Dachi-
• 7.Z Gedan Kamae-forward into Kiba Dachi with Chudan-Yoko-Geri-Kekoa-

Kumite - Gohon - Kumite
ATTACK (KOGEKI)

• and left Gedan-KAMA: 5 × forward with Jodan-Oi-Zuki
• bz-left Gedan KAMA: 5 × forward-Chudan Oi-Zuki

DEFENCE (UKE)

• and SHIZENTAI: 5 × retreat back to the Age-Uke / Fifth-technology counterstrike Chudan Gyaku-Zuki
• bz SHIZENTAI: 5 × retreat back to Soto-Ude-Uke / Fifth-technology counterstrike Chudan Gyaku-Zuki

The attacker starts from Zenkutsu-Dachi, the first attack on the right-Dachi Zenkutsu and subsequently performed 5 times in a row attack. The defender is in Hachiji-Dachi and begins to retreat backwards with the left foot with right-blocking technique, and 5 times in a row. After the fifth defender technology will retaliate with Kiai. Defender after their download counterstrike back leg forward into the starting position. Warning - before a defender is now the attacker, so he withdraws Karateka performing technique to counter the back foot forward.

KATA - Heian Shodan

IMPLIED THEORETICAL KNOWLEDGE
Knowledge of concepts: Kihon Ippon-Kumite-, Gohon-Kumite, Jodan, Chudan, Gedan, Kata

7th Kyu (ORANGE BELT)

KIHON - The technique is performed 5 times (or 3 × examiner's choice)

• 1.Z left Gedan Kamae-forward to Zenkutsu-Dachi with Chudan-Oi-Zuki, turnover in Zenkutsu-Dachi with Gedan-Bara
• 2.Vpřed in Zenkutsu-Dachi with Jodan-Uke-Age, turnover in Zenkutsu-Dachi with Gedan-Bara
• 3.Vpřed in Zenkutsu-Dachi with Chudan-Soto-Ude-Uke, turnover in Zenkutsu-Dachi with Gedan-Bara
• 4.Vpřed in Zenkutsu-Dachi with Chudan-Uchi-Ude-Uke, turnover in Kokutsu-Dachi with Shuto-Uke
• Shuto-Uke 5.Z-forward in Kamae Kokutsu-Dachi with Chudan-Shuto-Uke, Gedan turnover double-Bara to Zenkutsu-Dachi
• 6.Z Ryo-Yoko-Gedan Kamae-BARA-forward-to Zenkutsu with Jodan-Dachi Mae-Geri, with turnover Gedan-Bara into Kiba Dachi-
• 7.Z Gedan Kamae-forward into Kiba Dachi-to-Jodan Yoko Geri-Keage-turnover with Gedan-Bara into Kiba Dachi-
• 8.Z Gedan Kamae-forward into Kiba Dachi with Chudan-Yoko-Geri-Kekoa-

Kumite - Gohon - Kumite
ATTACK (KOGEKI)

• and left Gedan-KAMA: 5 × forward with Jodan-Oi-Zuki
• bz-left Gedan KAMA: 5 × forward-Chudan Oi-Zuki

DEFENCE (UKE)

• and SHIZENTAI: 5 × reverse with Age-Uke / counterstrike with the latest technology-Chudan Gyaku-Zuki
• bz SHIZENTAI: 5 × backward Soto Uke-/ counterstrike with the latest technology-Chudan Gyaku-Zuki

The attacker starts from Zenkutsu-Dachi, the first attack carried out by the right-Dachi Zenkutsu and then 5 times in a row attack. The defender is in Hachiji-Dachi and begins to retreat backwards with right foot with the left-blocking technique and a 5 × over each other. After the fifth defender technology will retaliate with Kiai. The attacker has the Zenkutsu knee-Dachi position inside defender. Defender after their download counterstrike back leg forward into the starting position. Warning - before a defender is now the attacker, so he withdraws Karateka performing technique to counter the back foot forward.
KATA - Heian Nidan
IMPLIED THEORETICAL KNOWLEDGE
Knowledge of concepts: Seize, Kiai, Hanmi, Chudan-Kama-Gedan Kamae, Shuto-Kamae, hiki-te

6th Kyu (green belt)

KIHON - The technique is performed 5 times (or 3 × examiner's choice)

• 1.Z left Gedan Kamae-forward to Zenkutsu-Dachi with Chudan-Oi-Zuki, turnover in Zenkutsu-Dachi with Gedan-Bara
• 2.Vpřed in Zenkutsu-Dachi with Jodan-Uke-Age / Chudan-Gyaku-Zuki, turnover in Zenkutsu-Dachi with Gedan-Bara
• 3.Vpřed in Zenkutsu-Dachi with Chudan-Soto-Uke / pass to the Kiba-Dachi Yoko-Uchi-empirical, in turn Zenkutsu-Dachi with Gedan-Bara
• 4.Vpřed in Zenkutsu-Dachi with Chudan-Uchi-Uke / Chudan-Gyaku-Zuki, turn to Kokutsu-Dachi with Shuto-uke
• Shuto-Uke 5.Z-forward in Kamae Kokutsu-Dachi with Chudan-Shuto-Uke / Jodan-Kizami-Mae-Geri, turnover in Zenkutsu-Dachi with Gedan-Bara
• 6.Z Chudan-forward in Kamae Zenkutsu-Dachi with Jodan-Mae-Geri, turn to Zenkutsu-Dachi with Gedan-Bara
• 7.Z Chudan-forward in Kamae Zenkutsu-Dachi with Chudan-Mae-Geri, turn into Kiba Dachi with Gedan-Bara-
• 8.Z Gedan Kamae-forward into Kiba Dachi-to-Jodan Yoko Geri-Keage-turnover into Kiba Dachi with Gedan-Bara-
• 9.Z Gedan Kamae-forward into Kiba Dachi with Chudan-Yoko-Geri-Kekoa-

Kumite - Kihon - Ippon - Kumite
ATTACK (KOGEKI)

• and left Gedan-KAMA: 2 × Jodan-Oi-Zuki
• bz-left Gedan KAMA: 2 × Chudan-Oi-Zuki
• en-left chudan KAMA: 2 × Chudan-Mae-Geri
• left-dz chudan KAMA: 2 × Chodan-Yoko-Geri-Kekoa

DEFENCE (UKE)
and SHIZENTAI:

• 1.Jodan-Age-Uke / Chudan Gyaku-Zuki-left foot, Sabaki with sliding movement on the left rear, slight misalignment of the offensive line out and counterattack-Chudan Gyaku-Zuki
• 2.Jodan-Age-Uke / Chudan Gyaku-Zuki-right foot, Sabaki with sliding movement on the right rear, slight misalignment of the offensive line out and counterattack-Chudan Gyaku-Zuki

bz SHIZENTAI:

• 1.Chudan-Uchi-Uke / Chudan-Gyaku-Zuki, left foot, Sabaki with sliding movement on the left rear, slight misalignment of the offensive line out and counterattack-Chudan Gyaku-Zuki
• 2.Chudan-Uchi-Uke / Chudan Gyaku-Zuki-right foot, Sabaki with sliding movement on the right rear, slight misalignment of the offensive line out and counterattack-Chudan Gyaku-Zuki

en SHIZENTAI:

• 1.Gedan-Bara / Chudan Gyaku-Zuki-left foot, Sabaki with sliding movement on the left rear, slight misalignment of the offensive line out and counterattack-Chudan Gyaku-Zuki
• 2.Gedan-Bara / Chudan Gyaku-Zuki-right foot, with a sliding motion Sabaki right back, light deflection from the line of attack and counterattack out-Chudan Gyaku-Zuki

dz SHIZENTAI:

• 1.Gedan-Bara / Chudan Gyaku-Zuki-left foot, Sabaki with sliding movement on the left rear, slight misalignment of the offensive line out and counterattack-Chudan Gyaku-Zuki
• 2.Gedan-Bara / Chudan Gyaku-Zuki-right foot, with a sliding motion Sabaki right back, light deflection from the line of attack and counterattack out-Chudan Gyaku-Zuki

KATA - Heian Sandan

IMPLIED THEORETICAL KNOWLEDGE
Knowledge of concepts: Dojo, Te, Do, Sabaki, Kogeki, Uke, Kim

5th and 4 Kyu (Purple belts)

KIHON - The technique is performed 5 times back and forth

• 1.Z left Gedan Kamae forward-to-Dachi is Zenkutsu Sanbon Zuki, turnover in Zenkutsu-Dachi with Gedan-Bara
• 2.Vpřed in Zenkutsu-Dachi with Jodan-Uke-Age / Nidan Chudan-Zuki, turnover in Zenkutsu-Dachi with Gedan-Bara
• 3.Vpřed in Zenkutsu-Dachi with Chudan-Soto-Uke / Nidan-Zuki, turnover in Zenkutsu-Dachi with Gedan-Bara
• 4.Vpřed in Zenkutsu-Dachi with Chudan-Uchi-Uke / Nidan-Zuki, turn to Kokutsu-Dachi with Shuto-Uke
• Shuto-Uke 5.Z-forward in Kamae Kokutsu-Dachi with Chudan-Shuto-Uke / Jodan-Kizami-Mae-Geri / Gyaku-Nukite, turnover in Zenkutsu-Dachi with Gedan-Bara
• 6.Vpřed in Zenkutsu-Dachi with Chudan-Soto-Uke / pass to the Kiba-Dachi Yoko-Uchi-empirical 2 × everything back and forth
• 7.Z Chudan-forward in Kamae Zenkutsu-Dachi with Jodan-Mae-Geri / Mae-Geri Kekoa, turn to Zenkutsu-Dachi with Gedan-Bara
• 8.Z Chudan-forward in Kamae Zenkutsu-Dachi with Chudan-Mae-Geri / mawashi-geri turn to Zenkutsu-Dachi with Gedan-Bara
• 9.Z Chudan-forward in Kamae Zenkutsu-Dachi with Chudan-Mae-Geri / Yoko-Geri, turn to Zenkutsu-Dachi with Gedan-Bara
• 10.Vpřed in Zenkutsu-Dachi with Chudan-Mae-Geri / Ushiro-Geri, turn into Kiba Dachi with Gedan-Bara-
• 11.Vpřed in Kiba Dachi, Yoko-Geri-Keage / Yoko-Geri-Kekoa, turn to Zenkutsu-Dachi with Gedan-Bara
• 12.Vpřed in Zenkutsu-Dachi with Chudan-Mae-Geri / Geri-mawashi / Yoko-Geri / Ushiro-Geri, turn to Zenkutsu-Dachi with Gedan-Bara
• 13.Z Chudan-forward in Kamae Zenkutsu-Dachi with Chudan-Mae-Geri / Oi-zuki,
• On the spot 5 × Chudan-Mae-Geri Kamae / Yoko-Geri

Kumite - Kihon - Ippon - Kumite
ATTACK (KOGEKI)

• and left Gedan-KAMA: 2 × Jodan-Oi-Zuki
• bz-left Gedan KAMA: 2 × Chudan-Oi-Zuki
• en-left chudan KAMA: 2 × Chudan-Mae-Geri
• left-dz chudan KAMA: 2 × Chudan-Yoko-Geri-Kekoa
• ez-left chudan KAMA: 2 × Chudan Geri-mawashi-
• fz left-chudan KAMA: 2 × Chudan-Ushiro-Geri

DEFENCE (UKE)
and SHIZENTAI:

• 1.Jodan-Age-Uke / Chudan Gyaku-Zuki-left foot, Sabaki with sliding movement on the left rear, slight misalignment of the offensive line out and counterattack-Chudan Gyaku-Zuki
• 2.Jodan-Age-Uke / Chudan Gyaku-Zuki-right foot, Sabaki with sliding movement on the right rear, slight misalignment of the offensive line out and counterattack-Chudan Gyaku-Zuki

bz SHIZENTAI:

• 1.Chudan-Uchi-Uke / Chudan-Gyaku-Zuki, left foot, Sabaki with sliding movement on the left rear, slight misalignment of the offensive line out and counterattack-Chudan Gyaku-Zuki
• 2.Chudan-Uchi-Uke / Chudan Gyaku-Zuki-right foot, Sabaki with sliding movement on the right rear, slight misalignment of the offensive line out and counterattack-Chudan Gyaku-Zuki

en SHIZENTAI:

• 1.Gedan-Bara / Chudan Gyaku-Zuki-left foot, Sabaki with sliding movement on the left rear, slight misalignment of the offensive line out and counterattack-Chudan Gyaku-Zuki
• 2.Gedan-Bara / Chudan Gyaku-Zuki-right foot, with a sliding motion Sabaki right back, light deflection from the line of attack and counterattack out-Chudan Gyaku-Zuki

dz SHIZENTAI:

• 1.Gedan-Bara / Chudan Gyaku-Zuki-left foot, Sabaki with sliding movement on the left rear, slight misalignment of the offensive line out and counterattack-Chudan Gyaku-Zuki
• 2.Gedan-Bara / Chudan Gyaku-Zuki-right foot, with a sliding motion Sabaki right back, light deflection from the line of attack and counterattack out-Chudan Gyaku-Zuki

KATA + cells - Heian Yondan, Heian Godan

IMPLIED THEORETICAL KNOWLEDGE

Knowledge of concepts: Dojo, Te, Do, Sabaki, Kogeki, Uke, Kim

3, second and 1 Kyu (BROWN BELTS)

KIHON - The technique is carried out 6 times back and forth battle in the design

• 1.Vpřed Kizami-Zuki, with turnover Chudan-Kamae
• 2.Vpřed with Uraken turnover with Chudan-Kamae
• 3.Vpřed with Gyaku-Zuki, with turnover Chudan-Kamae
• 4.Vpřed with Oi-Zuki, with turnover Chudan-Kamae
• 5.Vpřed with Oi-Zuki-Gyaku turnover with Chudan-Kamae
• 6.Vpřed Kizami-Zuki / Oi-Zuki, with turnover Chudan-Kamae
• 7.Vpřed Kizami-Zuki / Gyaku-Zuki, with turnover Chudan-Kamae
• 8.Vpřed with Oi-Zuki / Gyaku-Zuki, with turnover Chudan-Kamae
• 9.Vpřed Kizami-Zuki / Oi-Zuki / Gyaku-Zuki 2 ×, with a turnover Chudan-Kamae
• Zuki 10.Kombinace arbitrary 1 ×, with a turnover Chudan-kamae
• 11.Vpřed with Mae-Geri / Oi-Zuki - 6 ×, with a turnover Chudan-kamae
• 12.Vpřed Gyaku-Zuki / Mae-Geri - 6 ×, with a turnover Chudan-kamae
• 13.vpřed Gyaku-Zuki / Geri-mawashi - 6 ×, with a turnover Chudan-kamae
• 14.Vpřed Gyaku-Zuki / Yoko-Geri - 6 ×, with a turnover Chudan-kamae
• Ushiro-Geri 15.Vzad / Gyaku-Zuki -6 ×, with a turnover Chudan-kamae
• 16.Kombinace Geri (Kicks) 1 ×,
• 17.Na place Mae-Geri / Yoko-Geri / Ushiro-Geri

Kumite - Kihon - Ippon - Kumite
ATTACK (KOGEKI)

• and left Gedan-KAMA: 2 × Jodan-Oi-Zuki
• bz-left Gedan KAMA: 2 × Chudan-Oi-Zuki
• en-left chudan KAMA: 2 × Chudan-Mae-Geri
• left-dz chudan KAMA: 2 × Chudan-Yoko-Geri-Kekoa
• ez-left chudan KAMA: 2 × Chudan Geri-mawashi-
• fz left-chudan KAMA: 2 × Chudan-Ushiro-Geri

DEFENCE (UKE)
and SHIZENTAI:

• 1.Jodan-Age-Uke / Chudan Gyaku-Zuki-left foot, Sabaki with sliding movement on the left rear, slight misalignment of the offensive line out and counterattack-Chudan Gyaku-Zuki
• 2.Jodan-Age-Uke / Chudan Gyaku-Zuki-right foot, Sabaki with sliding movement on the right rear, slight misalignment of the offensive line out and counterattack-Chudan Gyaku-Zuki

bz SHIZENTAI:

• 1.Chudan-Uchi-Uke / Chudan-Gyaku-Zuki, left foot, Sabaki with sliding movement on the left rear, slight misalignment of the offensive line out and counterattack-Chudan Gyaku-Zuki
• 2.Chudan-Uchi-Uke / Chudan Gyaku-Zuki-right foot, Sabaki with sliding movement on the right rear, slight misalignment of the offensive line out and counterattack-Chudan Gyaku-Zuki

en SHIZENTAI:

• 1.Gedan-Bara / Chudan Gyaku-Zuki-left foot, Sabaki with sliding movement on the left rear, slight misalignment of the offensive line out and counterattack-Chudan Gyaku-Zuki
• 2.Gedan-Bara / Chudan Gyaku-Zuki-right foot, with a sliding motion Sabaki right back, light deflection from the line of attack and counterattack out-Chudan Gyaku-Zuki

dz SHIZENTAI:

• 1.Gedan-Bara / Chudan Gyaku-Zuki-left foot, Sabaki with sliding movement on the left rear, slight misalignment of the offensive line out and counterattack-Chudan Gyaku-Zuki
• 2.Gedan-Bara / Chudan Gyaku-Zuki-right foot, with a sliding motion Sabaki right back, light deflection from the line of attack and counterattack out-Chudan Gyaku-Zuki

KATA + cells - 3.kyu - Tekki Shodan, Dai-Bassam
- 2.kyu - Bassam-Dai, Jion
- 1.kyu - Bassam-Dai, Jion, Kanku-Dai