The entire document can be downloaded here Test Procedure 455.5 kilobytes

Pictures and video performance cat, see Videos .

SHOT NIJUKUN

20 rules drawn up a master Gichin Funakoshim

• 1.Karate begins and ends with respect.
• 2.The karate is not done the first move.
• 3.Karate is the administration of justice.
• 4.Poznej first himself, then the other.
• 5.Duch is more important than technique.
• 6.Nauč to control your mind and then free him.
• 7.Neštěstí happens inadvertently.
• 8.Nevěř that takes place in karate dojo.
• 9.Cvičit karate means to work throughout a long life, as there are no boundaries.
• 10.Spoj their daily life in karate, then find "myo".
• 11.Opravdové Karate is like hot water, which cools when it still neohříváš.
• 12.Nemysli to win, but think about how neprohraješ.
• 13.Změň his defense against the enemy.
• 14.Boj always corresponds to your ability to deal with "kyo" (unsupervised) and "jitsu" (baby).
• 15.Představ your arm and a leg like a sword.
• 16.Když leave the place where you're at home you do have many enemies, such behavior is brought to you chagrin.
• 17.Začátečníci must handle all the tasks without its own logic, then reach a natural state.
• 18.Kata be implemented correctly in a real fight it is the opposite.
• 19.Tvrdé and soft, tension and relaxation, slow and fast - all in conjunction with proper breathing.
• 20.Vzpomeň your mind and always on "kufu" - live by throughout the day.

Behavior of students in the dojo

Observance of ethics is an integral part of training.

• 1.Each student must attend the training time and go up after the event or by agreement with the coach. If you arrive late, quietly sitting on the edge of the Dojo and wait at the invitation of the instructor, who leads an hour.
• 2.Each karate student enters the dojo always Karategi (kimono) and Obi (belt) and properly adjusted.
• 3.Studenti in the Dojo and its environs must behave with dignity and respect ethics in Karate. Before we enter or leave the dojo is the proper way to bow to the master image. Ukláníme even whether entering or leaving the mat.
• 4.Každý student maintain order in the premises of the Dojo and its surroundings.
• 5.Je not bring food into the Dojo. On the mat wearing a meal, drink or chewing gum. An hour before take off watches, necklaces, rings and other ornaments. The use of mobile phones in the Dojo!
• 6.Každý student is obliged to carry on learning help to the coach.
• 7.Student tries during their education to develop their skills and train with maximum effort. When speaking to restrict training to a minimum. Conversions should be on Kara. If you do not know the technology, contact the instructor for clarification. The exercises do not give rudeness and arguments.
• 8.Studenti must behave considerately and to equip the Dojo / Training aids. On entering the mat without shoes. If you end up exercises on the mat so it properly wipe and dry.
• 9.Každý student is required to give the coach any breach thereof.
• 10.Student must behave in such a way as to injure the reputation as the club SPORT RELAX, and its members.

Paul Znamenáček & Milan Vesely - the main club instructors

9th Kyu (white belt)

Kihon - The technique is performed 5 × (or 3 × examiner's choice)

• 1.In the position (Soto-Hachim-Dachi) Chudan-Zuki-Choke, left and right
• 2.Z position Choke-Zuki-Kama step forward in Zenkutsu-Dachi Chudan-with Oi-Zuki, then step back to Soto-Hachim-Dachi with Choke-Zuki-Kama, alternately left and right
• 3.Z Position Age-Uke, step forward into the Kama Zenkutsu-Dachi with Age-Uke, then step back to Soto-Hachim-Dachi with Age-Uke-Kama, alternately left and right
• 4.Z position Choke-Zuki-Kama step forward in Zenkutsu-Dachi Chudan-Soto with-uke, then step back to Soto-Hachim-Dachi with Choke-Zuki-Kama, alternately left and right
• 5.Z position Gedan-Bara-Kama forward to Zenkutsu-Dachi Gedan with-Bara, then step back to Soto-Hachim-Dachi Gedan-of Bara-Kama, alternately left and right

KUMITE - Kihon-Ippon-Kumite
Attack (KOGEKI)

• and left-GEDAN KAMA: 1 x Jodan, Oi-Zuki
• bz right GEDAN KAMA-1-x Jodan Oi-Zuki
• com GEDAN left-KAMA: 1-x Chudan Oi-Zuki
• dz true GEDAN KAMA-1-x Chudan Oi-Zuki

Defense (UKE)

• and SHIZENTAI: Jodan-Age-Uke / Chudan Gyaku-Zuki-, 1 × 1 × on the right and left block
• bz SHIZENTAI: Chudan-Soto-Uke / Chudan Gyaku-Zuki-, 1 × 1 × on the right and left block

The attacker starts from Zenkutsu-Dachi, the first attack in the right Zenkutsu-Dachi. The defender is in Hachim-Dachi and begins with the left foot sideways back and block his right hand and then attack with his left hand Chudan Gyaku-Zuki-. Always counterattack with Kiai. Furthermore, the defender withdraws hind leg to the starting position Hachim-Dachi.

KATA - Taikyoku Shodan

Theoretical knowledge IMPLIED

• a.znalost concepts: Shizentai, musubi-Dachi, Seize, Mokuso, Shomen-ni-Rei, Sensei-ni-rei.
• b.zkoušený must master the course cata-Taikyoku Shodan
• c.zkoušený must at the beginning and end of the training carried greetings from ethics DOJO

8th Kyu (yellow zone)

Kihon - The technique is performed 5 × (or 3 × examiner's choice)

• 1.Z left Gedan-Kama forward to Zenkutsu-Dachi Chudan-with Oi-Zuki, turnover Zenkutsu-Dachi Gedan with Bara-
• 2.Vpřed in Zenkutsu-Dachi with Jodan-Age-Uke, turnover Zenkutsu-Dachi Gedan s-Bara
• 3.Vpřed in Zenkutsu-Dachi Chudan-Soto with-Uke, turnover Zenkutsu-Dachi Gedan with Bara-
• 4.Vpřed in Zenkutsu-Dachi Chudan-Uchi to-Uke, turnover in the Kokutsu-Dachi Shuto Uke-
• 5.Z Shuto-Kama forward to Kokutsu-Dachi Chudan-the Shuto-Uke, Gedan turnover double-Bara to Zenkutsu-Dachi
• 6.Z Ryo, Yoko-Gedan-Bara-Kama forward to Zenkutsu-Dachi Chudan-Mae in-Geri, Gedan-Turnover of Bara in Kiba-Dachi
• 7.Z Gedan-Kama forward in Kiba-Dachi Chudan-Yoko with-Geri-Kekomi

KUMITE - Gohon - Kumite
Attack (KOGEKI)

• and left-GEDAN KAMA: 5 × forward with Jodan Oi-Zuki-
• bz GEDAN left-KAMA: 5 × forward-Chudan Oi-Zuki

Defense (UKE)

• SHIZENTAI and 5 × retreat back to the Age-Uke / heel technique counterstrike-Chudan Gyaku Zuki-
• bz SHIZENTAI 5 × retreat back to Soto-Ude-Uke / heel technique counterstrike-Chudan Gyaku Zuki-

The attacker starts from Zenkutsu-Dachi, the first attack in the right Zenkutsu-Dachi and subsequently performed 5 × successive attack. The defender is in Hachim-Dachi and begins to retreat backwards with his left foot blocking the right technique, and 5 × consecutively. After the fifth defender technology will retaliate with Kiai. Defenders are fighting back after his recall back leg forward into the starting position. Warning - before a defender is now the attacker, so download Karateka counter the technique of performing the back foot forward.

Kata - Heian Shodan

Theoretical knowledge IMPLIED
Knowledge of the concepts: Kihon-Ippon-Kumite, Kumite-Gohon, Jodan, Chudan, Gedan, Kata

7th Kyu (orange-red zone)

Kihon - The technique is performed 5 × (or 3 × examiner's choice)

• 1.Z left Gedan-Kama forward to Zenkutsu-Dachi Chudan-with Oi-Zuki, turnover Zenkutsu-Dachi Gedan with Bara-
• 2.Vpřed in Zenkutsu-Dachi with Jodan-Age-Uke, turnover Zenkutsu-Dachi Gedan with Bara-
• 3.Vpřed in Zenkutsu-Dachi Chudan-Soto with-Ude-Uke, turnover Zenkutsu-Dachi Gedan with Bara-
• 4.Vpřed in Zenkutsu-Dachi Chudan-Uchi to-Ude-Uke, turnover in the Kokutsu-Dachi Shuto-Uke
• Shuto-Uke 5.Z-Kama forward to Kokutsu-Dachi Chudan-the Shuto-Uke, Gedan turnover double-Bara to Zenkutsu-Dachi
• 6.Z Ryo, Yoko-Gedan-Bara-Kama forward to Zenkutsu-Dachi with Jodan-Mae-Geri, Gedan-turnover in Bara in Kiba-Dachi
• 7.Z Gedan-Kama forward in Kiba-Dachi with Jodan Yoko-Geri--Keage, with turnover Gedan-Bara in Kiba-Dachi
• 8.Z Gedan-Kama forward in Kiba-Dachi Chudan-Yoko with-Geri-Kekomi

KUMITE - Gohon - Kumite
Attack (KOGEKI)

• and left-GEDAN KAMA: 5 × forward with Jodan Oi-Zuki-
• bz GEDAN left-KAMA: 5 × forward-Chudan Oi-Zuki

Defense (UKE)

• SHIZENTAI and 5 × reverse with Age-Uke / counterpunch with the latest technology-Chudan Gyaku Zuki-
• bz SHIZENTAI: 5 × reverse with Soto-Uke / counterpunch with the latest technology-Chudan Gyaku Zuki-

The attacker starts from Zenkutsu-Dachi, the first attack carried out by right-Dachi Zenkutsu and then 5 × successive attack. The defender is in Hachim-Dachi and begins to retreat back right leg, left blocking technique and a 5 × consecutively. After the fifth defender technology will retaliate with Kiai. The attacker has the Zenkutsu-Dachi position inside the knee defender. Defenders are fighting back after his recall back leg forward into the starting position. Warning - before a defender is now the attacker, so download Karateka counter the technique of performing the back foot forward.
Kata - Heian Nidan
Theoretical knowledge IMPLIED
Knowledge of the concepts: Seize, Kiai, Hanmi, Chudan-Kama, Gedan-Kama, Kama-Shuto, Hiki-Te

6th Kyu (green belt)

Kihon - The technique is performed 5 × (or 3 × examiner's choice)

• 1.Z left Gedan-Kama forward to Zenkutsu-Dachi Chudan-with Oi-Zuki, turnover Zenkutsu-Dachi Gedan with Bara-
• 2.Vpřed in Zenkutsu-Dachi with Jodan-Age-Uke / Chudan Gyaku-Zuki-, turnover Zenkutsu-Dachi Gedan with Bara-
• 3.Vpřed in Zenkutsu-Dachi Chudan-Soto with-Uke / Half in Kiba-Dachi with Yoko Uchi-empirical, in turn Zenkutsu-Dachi Gedan with Bara-
• 4.Vpřed in Zenkutsu-Dachi Chudan-Uchi to-Uke / Chudan Gyaku-Zuki-, turn to Kokutsu-Dachi Shuto-uke with
• Shuto-Uke 5.Z-Kama forward to Kokutsu-Dachi Chudan-the Shuto-Uke / Jodan-Kizami-Mae-Geri, turnover Zenkutsu-Dachi Gedan with Bara-
• 6.Z Chudan-Kama forward to Zenkutsu-Dachi s Jodan-Mae-Geri, turn to Zenkutsu-Dachi Gedan with Bara-
• 7.Z Chudan Kama-forward to Zenkutsu-Dachi Chudan-Mae in-Geri, Kiba-turn into the Dachi Gedan-Bara
• 8.Z Gedan-Kama forward in Kiba-Dachi with Jodan Yoko-Geri--Keage, turnover in Kiba-Dachi Gedan with Bara-
• 9.Z Gedan-Kama forward in Kiba-Dachi Chudan-Yoko with-Geri-Kekomi

KUMITE - Kihon - Ippon - Kumite
Attack (KOGEKI)

• and left-GEDAN KAMA: 2 x Jodan, Oi-Zuki
• bz left GEDAN KAMA-2-x Chudan Oi-Zuki
• com CHUDAN left-KAMA: 2 x Chudan-Mae-Geri
• dz CHUDAN left-KAMA 2 × Chodan-Yoko-Geri-Kekomi

Defense (UKE)
and SHIZENTAI:

• 1.Jodan-Age-Uke / Chudan Gyaku-Zuki-left leg, with a sliding motion Sabaku left rear, slight deviation from the offensive line out and counterattack-Chudan Gyaku Zuki-
• 2.Jodan-Age-Uke / Chudan Gyaku-Zuki-right foot, Sabaku s sliding motion on the right rear, slight deviation from the offensive line out and counterattack-Chudan Gyaku Zuki-

bz SHIZENTAI:

• 1.Chudan-Uchi-Uke / Chudan Gyaku-Zuki-, left foot, with a sliding motion Sabaku left rear, slight deviation from the offensive line out and counterattack-Chudan Gyaku Zuki-
• 2.Chudan-Uchi-Uke / Chudan Gyaku-Zuki-right foot, with a sliding motion Sabaku right back, slight deviation from the offensive line out and counterattack-Chudan Gyaku Zuki-

com SHIZENTAI:

• 1.Gedan-Bara / Chudan Gyaku-Zuki-left leg, with a sliding motion Sabaku left rear, slight deviation from the offensive line out and counterattack-Chudan Gyaku Zuki-
• 2.Gedan-Bara / Chudan Gyaku-Zuki-right foot, with a sliding motion Sabaku right back, slight deviation from the offensive line out and counterattack-Chudan Gyaku Zuki-

dz SHIZENTAI:

• 1.Gedan-Bara / Chudan Gyaku-Zuki-left leg, with a sliding motion Sabaku left rear, slight deviation from the offensive line out and counterattack-Chudan Gyaku Zuki-
• 2.Gedan-Bara / Chudan Gyaku-Zuki-right foot, with a sliding motion Sabaku right back, slight deviation from the offensive line out and counterattack-Chudan Gyaku Zuki-

Kata - Heian Sandane

Theoretical knowledge IMPLIED
Knowledge of the concepts: Dojo, Te, Do, Sabaku, Kogeki, Uke, Kime

5th and 4th Kyu (Purple belts)

Kihon - The technique is performed 5 × there and back

• 1.Z left Gedan-Kama forward to Zenkutsu-Dachi is Sanbon Zuki, turnover Zenkutsu-Dachi Gedan with Bara-
• 2.Vpřed in Zenkutsu-Dachi s Jodan-Age-Uke / Chudan-Zuki Nidan, turnover Zenkutsu-Dachi Gedan with Bara-
• 3.Vpřed in Zenkutsu-Dachi Chudan-Soto with-Uke / Nidan-Zuki, turnover Zenkutsu-Dachi Gedan with Bara-
• 4.Vpřed in Zenkutsu-Dachi Chudan-Uchi to-Uke / Nidan-Zuki, turn to the Kokutsu-Dachi Shuto-Uke
• Shuto-Uke 5.Z-Kama forward to Kokutsu-Dachi Chudan-the Shuto-Uke / Jodan-Kizami-Mae-Geri / Gyaku-Nukite, turnover Zenkutsu-Dachi Gedan with Bara-
• 6.Vpřed in Zenkutsu-Dachi Chudan-Soto with-Uke / Half in Kiba-Dachi with Yoko Uchi-empirical all 2 x return
• 7.Z Chudan-Kama forward to Zenkutsu-Dachi with Jodan-Mae-Geri / Mae Geri-Kekomi, turn to Zenkutsu-Dachi Gedan with Bara-
• 8.Z Chudan-Kama forward to Zenkutsu-Dachi Chudan-Mae in-Geri / Mawashi-Geri, turn to Zenkutsu-Dachi Gedan with Bara-
• 9.Z Chudan-Kama forward to Zenkutsu-Dachi Chudan-Mae in-Geri / Yoko-Geri, turn to Zenkutsu-Dachi Gedan with Bara-
• 10.Vpřed in Zenkutsu-Dachi Chudan-Mae in-Geri / Ushiro-Geri, Kiba-turn into the Dachi Gedan-Bara
• 11.Vpřed in Kiba-Dachi Yoko-Geri with-Keage / Yoko-Geri-Kekomi, turn to Zenkutsu-Dachi Gedan with Bara-
• 12.Vpřed in Zenkutsu-Dachi Chudan-Mae in-Geri / Mawashi-Geri / Yoko-Geri / Ushiro-Geri, turn to Zenkutsu-Dachi Gedan with Bara-
• 13.Z Chudan-Kama forward to Zenkutsu-Dachi Chudan-Mae in-Geri / Oi-zuki,
• On the spot 5 × Chudan-Mae-Geri Kama / Yoko-Geri

KUMITE - Kihon - Ippon - Kumite
Attack (KOGEKI),

• and left-GEDAN KAMA: 2 x Jodan, Oi-Zuki
• bz left GEDAN KAMA-2-x Chudan Oi-Zuki
• com CHUDAN left-KAMA: 2 x Chudan-Mae-Geri
• dz CHUDAN left-KAMA: 2 x Chudan-Yoko-Geri-Kekomi
• Left-ez CHUDAN KAMA: 2 x Chudan Mawashi-Geri-
• FZ CHUDAN left-KAMA: 2 x Chudan Ushiro-Geri-

Defense (UKE)
and SHIZENTAI:

• 1.Jodan-Age-Uke / Chudan Gyaku-Zuki-left leg, with a sliding motion Sabaku left rear, slight deviation from the offensive line out and counterattack-Chudan Gyaku Zuki-
• 2.Jodan-Age-Uke / Chudan Gyaku-Zuki-right foot, with a sliding motion Sabaku right back, slight deviation from the offensive line out and counterattack-Chudan Gyaku Zuki-

bz SHIZENTAI:

• 1.Chudan-Uchi-Uke / Chudan Gyaku-Zuki-, left foot, with a sliding motion Sabaku left rear, slight deviation from the offensive line out and counterattack-Chudan Gyaku Zuki-
• 2.Chudan-Uchi-Uke / Chudan Gyaku-Zuki-right foot, with a sliding motion Sabaku right back, slight deviation from the offensive line out and counterattack-Chudan Gyaku Zuki-

com SHIZENTAI:

• 1.Gedan-Bara / Chudan Gyaku-Zuki-left leg, with a sliding motion Sabaku left rear, slight deviation from the offensive line out and counterattack-Chudan Gyaku Zuki-
• 2.Gedan-Bara / Chudan Gyaku-Zuki-right foot, with a sliding motion Sabaku right back, slight deviation from the offensive line out and counterattack-Chudan Gyaku Zuki-

dz SHIZENTAI:

• 1.Gedan-Bara / Chudan Gyaku-Zuki-left leg, with a sliding motion Sabaku left rear, slight deviation from the offensive line out and counterattack-Chudan Gyaku Zuki-
• 2.Gedan-Bara / Chudan Gyaku-Zuki-right foot, with a sliding motion Sabaku right back, slight deviation from the offensive line out and counterattack-Chudan Gyaku Zuki-

KATA + cells - Heian Yondan, Heian Godan

Theoretical knowledge IMPLIED

Knowledge of the concepts: Dojo, Te, Do, Sabaku, Kogeki, Uke, Kime

3rd, 2nd and 1 Kyu (brown belts)

Kihon - The technique is carried out 6 x back and forth in combat performance

• 1.Vpřed Kizami-Zuki, Chudan-turn to the Kama
• 2.Vpřed with Uraken, with turnover Chudan-Kama
• 3.Vpřed with Gyaku-Zuki, Chudan-turn to the Kama
• 4.Vpřed with Oi-Zuki, Chudan-turn to the Kama
• 5.Vpřed with Oi-Gyaku-Zuki, Chudan-turn to the Kama
• 6.Vpřed Kizami-Zuki / Oi-Zuki, Chudan-turnover with Kama
• 7.Vpřed Kizami-Zuki / Gyaku-Zuki, Chudan-turn to the Kama
• 8.Vpřed with Oi-Zuki / Gyaku-Zuki, Chudan-turn to the Kama
• 9.Vpřed Kizami-Zuki / Oi-Zuki / Gyaku-Zuki 2 ×, with a turnover Chudan-Kama
• 10.Kombinace Zuki arbitrary 1 ×, with a turnover Chudan-kama
• 11.Vpřed with Mae-Geri / Oi-Zuki - 6 ×, with a turnover Chudan-kama
• Gyaku-Zuki 12.Vpřed / Mae-Geri - 6 ×, with a turnover Chudan-kama
• Gyaku-Zuki 13.vpřed / Mawashi-Geri - 6 x, turnover with Chudan-kama
• Gyaku-Zuki 14.Vpřed / Yoko-Geri - 6 ×, with a turnover Chudan-kama
• 15.Vzad Ushiro-Geri / Gyaku-Zuki x -6, with a turnover Chudan-kama
• 16.Kombinace Geri (kicks), 1 ×,
• 17.Na spot Mae-Geri / Yoko-Geri / Ushiro-Geri

KUMITE - Kihon - Ippon - Kumite
Attack (KOGEKI)

• and left-GEDAN KAMA: 2 x Jodan, Oi-Zuki
• bz left GEDAN KAMA-2-x Chudan Oi-Zuki
• com CHUDAN left-KAMA: 2 x Chudan-Mae-Geri
• dz CHUDAN left-KAMA: 2 x Chudan-Yoko-Geri-Kekomi
• ez-left CHUDAN KAMA: 2 x Chudan Mawashi-Geri-
• FZ CHUDAN left-KAMA: 2 x Chudan Ushiro-Geri-

Defense (UKE)
and SHIZENTAI:

• 1.Jodan-Age-Uke / Chudan Gyaku-Zuki-left leg, with a sliding motion Sabaku left rear, slight deviation from the offensive line out and counterattack-Chudan Gyaku Zuki-
• 2.Jodan-Age-Uke / Chudan Gyaku-Zuki-right foot, with a sliding motion Sabaku right back, slight deviation from the offensive line out and counterattack-Chudan Gyaku Zuki-

bz SHIZENTAI:

• 1.Chudan-Uchi-Uke / Chudan Gyaku-Zuki-, left foot, with a sliding motion Sabaku left rear, slight deviation from the offensive line out and counterattack-Chudan Gyaku Zuki-
• 2.Chudan-Uchi-Uke / Chudan Gyaku-Zuki-right foot, with a sliding motion Sabaku right back, slight deviation from the offensive line out and counterattack-Chudan Gyaku Zuki-

com SHIZENTAI:

• 1.Gedan-Bara / Chudan Gyaku-Zuki-left leg, with a sliding motion Sabaku left rear, slight deviation from the offensive line out and counterattack-Chudan Gyaku Zuki-
• 2.Gedan-Bara / Chudan Gyaku-Zuki-right foot, with a sliding motion Sabaku right back, slight deviation from the offensive line out and counterattack-Chudan Gyaku Zuki-

dz SHIZENTAI:

• 1.Gedan-Bara / Chudan Gyaku-Zuki-left leg, with a sliding motion Sabaku left rear, slight deviation from the offensive line out and counterattack-Chudan Gyaku Zuki-
• 2.Gedan-Bara / Chudan Gyaku-Zuki-right foot, with a sliding motion Sabaku right back, slight deviation from the offensive line out and counterattack-Chudan Gyaku Zuki-

KATA + cells - 3.kyu - Tekki Shodan, Dai-Bassam
- 2.kyu - Bassam-Dai, Jion
- 1.kyu - Bassam-Dai, Jion, Kanka-Dai