Mind and technology-are the real basics of karate techniques do.Správné understanding and correct use of the mind is true karate-do.

Gichin Funakoshi

Exercise for Life, Exercise for wellbeing

Karate does not only fight, but goes much further. The essence lies not only in the victory over the adversary, but in balance with oneself, to direct their energies in the right direction. Karate may have a different meaning for everyone. For some it is the perfect means to achieve physical fitness, for another ideal way to self-defense, but it always shows you the path to knowledge and self renewal.

At what age can begin, the age limit?

Is there any age restrictions, a border crossing after which no longer makes sense to start karate?

However, as in other sports, and karate, the best is to start very soon, since 6 years. The karate club sport relax and have experience working with children from 6 years. If you can handle, so wait until that age - not too late as we all believe. These young, however, need a special, healthy and competitive way to practice and kind MANAGEMENT.

From my experience it is easiest to work with children aged 7-8 and 9-12 let.Se group of children 5-6 years of work is nice, but you need to train very perceptively. Quality group is, Karate for Life - adults,

Some clubs recruiting children from 3 years! It is not a quest for ...?

Does it make sense to start with karate in adulthood?

I believe that YES. There is no need to have competitive ambitions, or be extremely talented and proficient. It provides self-defense and karate at any age throughout the range of positive effects.

And what about women?

The women are referred to as fragile, defenseless, but lovely creature. It is true that hormonal equipment female body is most suitable for the development of muscle mass and strength, but the woman has other significant advantages such as convenient or energy metabolism, and naturally a greater range of motion compared to men.

And men?

They also have advantages, but enough talk and come to our club sport relax and understand everything there and you do not stop.

I look forward to seeing you