From Thursday 06.03 is extended to parents of children with exercise. ATTENTION-vacation from 10 - 14.03 08
Every Monday and Thursday from 10.00 am at the elementary school Spicak Lípa.Vchod under the hotel's logo Sports Relax.tel.: 724 535 680
Attention: limited number of persons - Book your place by phone: 724 535 680th / be read SHOES! |
Training the abdominal muscles, strengthen the pectoral muscles, strengthening the abdomen, shape the hips, thighs and strengthening your back healthier .... It is necessary to bring clean shoes! Exercise at school Spicak marked with the logo of the club.
Aerobics
Under the leadership Kačky Znamenackova Kačky and Kasparov. Again, from September 3 to school Spicak - Relax Sport logo, is regular aerobic exercise tel: 724 535 68O Karin Znamenackova
Tuesday: from 19.00 to 20.00 hours
Thursday: from 19.00 to 20.00 hours
Aerobics CHILDREN
at the elementary school Spicak, October 28-ul entrance marked with the logo.
girls aged 6-9 years time from 16 to 17 hours after + CT
from 10 to 14 years time from 17 to 17 hours after + CT
Days: Tuesday and Thursday
Information: 603 892 462 Ms. Kate Kašparová / 724 535 680 Znamenackova Ms. Karin
EXERCISE OF CHILDREN WITH PARENTS
Also you know that we have in our club activities, not only about karate, aerobics, but we are also the smallest. Karin Znamenackova prepared for the smallest program where children learn basic sports movements, dexterity, mobility, and there may even learn that poem or song.
You also can visit us every Monday at 10 am at the elementary school Spicak entrance marked the club's logo - a traditional practice with parents of children in the Czech Lipa.
Children aged 18 months to 3 years.
KARATE
Traditional exercises with instructors of the club, runs from Monday to Thursday (16.00 to 20.00) in the town hall next Kaufland.
Paul Znamenáček / tel: 607 525 995 
Every Monday at 10 am at the elementary school Spicak-tel.: 724 535 680
Exercise for children from 1.5 - 4 years old with adult-oriented and practice gross and fine motoriky.Je's also excellent preparation for working in the nursery. The lessons focus on proper posture, stretching and exercising all muscle groups for age through games with rhymes and songs with the use of sports equipment pomůcek.Díky develops basic natural skills such as running, climbing, jumping, throwing, etc.
If children initially shy, timid kink hlavu.Děti with it and just learn by observation and later added, too. During the exercise the child enriches the vocabulary and the team learns to adapt and overcome other obstacles.






















