26th 5th Saturday 2012 FULL EXERCISE Program 18.55 kilobytes

Pool Sportareál

9.00 - AQUA AEROBICS

NOTE CHANGE OF PLACE

Guerrilla-school Svárov

11.00 - BOSU

12.00 - FLEXI-BAR

13,00 - power yoga

PRICE

200, - CZK with Aqua AE

150, - CZK without Aqua AE

INFO:

Katie Znamenackova: 724 535 680

Anna Peterková: 775 968 238

Intensive training under the guidance Kačky Znamenackova. We start school on September 3 Spicak - Sports logo, entrance Relax.

Tel.: 724 535 68O Karin Znamenackova

• Tuesday: from 19.00 to 20.00 hours
• Thursday: from 19.00 to 20.00 hours

Term

18 - 20.04.08 - Kytlice-Pension Kovošrot

• Price: 1050,-CZK (half board + exercise)
• Accommodation: 2 and 6 bedded rooms

All day Saturday will massage and pedicure - REQUIRED order before Friday's workout.

Report to please call: 724 535 680 K.Znamenáčková or E-mail.: Paul (at) karate-znamenacek.cz

PROGRAM

Friday, 4.18

Accommodation - from 15.00 to 16.00 h

Aerobics - 16.30 to 17.30 h

Fitball - 17.30 to 18.30 h

Dinner - 19.30

Saturday, 4.19

Breakfast - 8.00 to 8.30 h

Aerobics - 10.00 to 11.00 h

Fitball - 11.00 to 12.00 h

- Free-

Aerobics - 16.30 to 17.30 h

Fitball - 17.30 to 18.30 h

Dinner - 19.30

Sunday, 20.04

Breakfast - 8.00 to 8.30 h

Joint Exercise

AE Double Dance from 10.00 to 11.00 h |

Then just a safe journey home.

Attention: limited number of persons - Book your place by phone: 724 535 680th / be read SHOES! |

Training the abdominal muscles, strengthen the pectoral muscles, strengthening the abdomen, shape the hips, thighs and strengthening your back healthier .... It is necessary to bring clean shoes! Exercise at school Spicak marked with the logo of the club.

Aerobics

Under the leadership Kačky Znamenackova Kačky and Kasparov. Again, from September 3 to school Spicak - Relax Sport logo, is regular aerobic exercise tel: 724 535 68O Karin Znamenackova

Tuesday: from 19.00 to 20.00 hours

Thursday: from 19.00 to 20.00 hours

Aerobics CHILDREN

at the elementary school Spicak, October 28-ul entrance marked with the logo.

girls aged 6-9 years time from 16 to 17 hours after + CT

from 10 to 14 years time from 17 to 17 hours after + CT

Days: Tuesday and Thursday

Information: 603 892 462 Ms. Kate Kašparová / 724 535 680 Znamenackova Ms. Karin

EXERCISE OF CHILDREN WITH PARENTS

Also you know that we have in our club activities, not only about karate, aerobics, but we are also the smallest. Karin Znamenackova prepared for the smallest program where children learn basic sports movements, dexterity, mobility, and there may even learn that poem or song.

You also can visit us every Monday at 10 am at the elementary school Spicak entrance marked the club's logo - a traditional practice with parents of children in the Czech Lipa.

Children aged 18 months to 3 years.

KARATE

Traditional exercises with instructors of the club, runs from Monday to Thursday (16.00 to 20.00) in the town hall next Kaufland.

Paul Znamenáček / tel: 607 525 995